Mikaela Lagoda
I help ambitious women build sexy lean muscle tissue and confidence that trancsends into all areas of life
Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Freebie Title
Add in Description of what they will be getting or what problem will be solved with this lead magnet.
my mission
I need you to write a personal mission statement / "my story" bio for my fitness coaching brand. It should feel warm, honest, and relatable — like I'm talking directly to a potential client on my link in bio page. Keep it conversational, not corporate.
Use my answers below to write it. Match the tone to someone who has been through a real journey and came out the other side ready to help others.
Answer these questions, then paste them below:
1. What's your athletic or fitness background growing up?
2. What caused you to fall off or struggle with your health/body?
3. How did that struggle make you feel? (physically, mentally, emotionally)
4. What did you try that didn't work? (be specific and honest)
5. What finally worked and changed things for you?
6. What does your life look like now? (kids, lifestyle, how long ago, etc.)
7. What do you do now and why do you love it?
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MY ANSWERS:
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Write the bio in 3–5 paragraphs. Make it flow naturally from struggle to solution to where I am now. End with a line about why I coach and who I help.
Client
Transformations
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Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Client
Testimonials
Nicole (Wellness Athlete)
"As a first time competitor and being completely new to the sport, I couldn't have picked a better posing coach than Mika. She is patient, kind, supportive, the best hype woman, and extremely detailed and thorough. She makes sure to tweak your poses and routine to what best caters your style, flow, and physique. Mika helped bring out a confidence I didn't think I had. I didn't just feel like I had a posing coach. I felt like I had a friend, a mentor, and an extended family. She wasn't just my coach during my prep. She was there for me on show day and even checked in on me post show. Forever grateful for her"
Bonnie Tremaine (Wellness Athlete)
Mika is the best!!! She made the experience of training for my first step onto the stage a
memorable and enjoyable one. The entire process can be scary and intimidating but she makes it so calm, takes the fear out of everything and helps you find your confidence. I
cannot stress this enough, if you struggle with self doubt Mika is the coach for you. She will make you feel Unstoppable!
Kimberley Romero (Bikini Athlete)
Mika is an amazing posing coach! She's the kind of coach to make you feel comfortable to pose in-front of you no matter how lean or not you may be. She really wants you to
look your best in your own way. She doesn’t try to push her own ways onto you which is something I really appreciated. She asked what I felt comfortable with and gave me tips and pointers to make sure it came out flawless and made sure I was presenting my best
on stage. I am incredibly grateful for all the help and confidence she has provided me with!
Adrianna Hathaway (Bikini Athlete)
I cannot recommend Mika enough as a bikini posing coach.
After having a less-than-ideal experience with a previous overall/posing coach, finding Mika completely changed my prep. She brings genuine experience in the sport, has an incredible reputation in the bodybuilding community, and it becomes obvious within minutes of working with her why she’s so highly respected.
Every posing session was intentional and personalized. Not only did she coach me in person, but she also recorded our sessions, provided detailed feedback, gave me homework to work on between appointments, and truly invested herself in my success. I never felt like “just another client.” She regularly checked in outside of our scheduled sessions—not because she had to, but because she genuinely cared about how prep was going and even took the time to check on my mental health throughout my first competition season.
What impressed me most was that her support didn’t end when show day arrived. Mika was backstage with me at my very first show, making sure I was confident and prepared.
She checked on me between classes, helped with glaze, reviewed my posing one last
time before I walked on stage, and gave constructive feedback after my first stage appearance so I could improve for the next one. Having someone so knowledgeable and genuinely invested in my success made an incredible difference on what could have been a very overwhelming day.
Mika is not only an exceptional posing coach—she’s an incredible mentor, supporter, and person. If you’re looking for someone who is deeply knowledgeable, genuinely cares about her athletes, and will go above and beyond to help you become your best, look no further.
I’m so grateful I found her, and I am truly invested in her success because she pours so much into the success of everyone she coaches.❤️
Danielle Ashley (Bikini Athlete)
Mika has been by my side on this journey since 2024, and I truly couldn’t feel more blessed to have her in my corner. From the beginning, she has poured so much time, passion, patience, and genuine care into helping me grow—not only as an athlete, but as
a person.
She has been so much more than a posing coach to me. She has become a mentor, a supporter, and truly a sister. Her guidance, encouragement, honesty, and belief in me have carried me through moments of doubt and pushed me to see the athlete I was capable of becoming.
The amount of love and dedication Mika puts into what she does is something you can
genuinely feel. She doesn’t just teach you how to pose—she teaches you how to own your presence, believe in yourself, and step onto that stage knowing you belong there.
Words could never fully express how grateful I am for this woman and everything she has poured into me. She has played such a huge part in shaping the athlete I am
today—stronger, more confident, and ready to conquer the stage.
Mika, thank you for believing in me, challenging me, loving me, and walking beside me
through this journey. Having you in my corner has meant more to me than you’ll ever know. I’m forever grateful for you, and I wouldn’t want anyone else beside me as I step into this next chapter. 🤍
Molly Meadow (Lifestyle Client)
I truly can’t say enough wonderful things about Mika. Training with her over the past year has changed so much more than just my body—it has changed the way I feel about myself.
Mika has this incredible ability to know exactly when to push me, when to encourage me, and how to get more out of me than I ever think I have in me. I’m stronger than I’ve ever been, I can actually see all of the hard work we’ve put in together, and most importantly, I feel confident in my body again.
What makes Mika so special is that she genuinely cares. She pays attention, she listens, she notices the little victories, and she celebrates your progress right alongside you. She has created a space where I feel comfortable being challenged while also completely supported.
This past year has been a huge year of change and growth for me personally, and having Mika in my corner through it has meant more to me than she probably realizes. I’ve
walked out of workouts with her feeling stronger physically, but also stronger mentally
and more confident in myself.
Mika is an amazing trainer and an even better human. I’m so grateful I found her and couldn’t recommend her enough. ❤️
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